About.

Maintaining the integrity of movement and CrossFit methodology, while building a community of like minded athletes with our shared intellectual physicality - Dylan Fyfe

Introduction to CrossFit

Our one hour “Introduction to CrossFit” classes (including a workout) are FREE, please contact us for a booking.

Classes

All our classes are coached, for more information on times and availability please use the contact information listed.

About Our Coaches

Dylan Fyfe.

George Fyfe.

CrossFit - Forging elite fitness

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing - Courtesy CrossFit Inc